sprinkles, reinvented

May 28, 2013


When I was living in London, I became obsessed with Munchy Seeds.  I’d always have tubs and tubs of these roasted seed mixes on hand (in the freezer, to prevent the fat in the seeds from going rancid) to toss in salads, tuck in sandwiches, and sprinkle over steamed veggies.  They’re also awesome in tacos.  So, what’s a girl to do Stateside?  Answer:

Scatter a handful of sunflower seeds in a pan
Add several spritzes of Bragg Liquid Aminos or a few teaspoons of tamari

Shake or stir over medium heat for a few minutes until the liquid is absorbed but before the seeds get too brown.  Transfer to a plate to cool and store in an airtight container.

Of course you could also follow Munchy Seeds’ lead and vary the seeds, which I plan to do.  But this is the very lazy, happy version that still delivers the necessary munch.

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